Join counsellor, facilitator and writer Louise Mulvey for an informative and practical session around managing your anxiety as a creative.

• How can you combat imposter sydrome and be your most efficient and positive self?

• Do you experience overwhelm when juggling multiple deadlines or pieces of work?

• Would you like to learn practical steps to reduce your own anxiety around negotiating, facilitating or public speaking?

The session will look at what anxiety is, why it arises and how we can start to manage anxious thoughts, feelings and behaviour.

Louise will offer practical strategies, such as looking at our expectations, reality checking thoughts, and a simple breathing technique to which soothe your central nervous system.